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9780595374557 - Trina Swerdlow: Stress Reduction Journal: Meditate and Journal Your Way to Better Health - Book
1
Trina Swerdlow (?):

Stress Reduction Journal: Meditate and Journal Your Way to Better Health (?)

Delivery from: CanadaBook is in english languageNew book

ISBN: 9780595374557 (?) or 0595374557, in english, Iuniverse, New

16.72 (C$ 23.42)¹(without obligation)
In Stock, plus shipping
From Seller/Antiquarian
Trina Swerdlow, Books, Health and Well Being, Stress Reduction Journal: Meditate and Journal Your Way to Better Health, Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health.Through the practical tools in this book-you'll learn how to:Meditate and journal Transform self-criticism into self-acceptanceTap into your inner wisdom for guidance Replace undesirable urges (like overeating) with healthy habitsTame anxious thoughts and make room for more joy'Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself.-Martin L. Rossman, M.D.Author of Guided Imagery for Self-Healing
seller comment:
Free shipping on orders above $25, new
Seller order number: 978059537455
Platform order number Indigo.ca: id-978059537455
Category: Books>Health and Well Being
Data from 02/10/2017 11:28h
ISBN (alternative notations): 0-595-37455-7, 978-0-595-37455-7
9780595374557 - Stress Reduction Journal - Book
2

Stress Reduction Journal (?)

Delivery from: United Kingdom of Great Britain and Northern IrelandBook is in english languageNew book

ISBN: 9780595374557 (?) or 0595374557, in english, Authors Choice Press; Writers Club Press, New

12.06 (£ 10.29)¹(free shipping, without obligation)
in-stock
From Seller/Antiquarian
Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself." -Martin L. Rossman, M.D. Author of Guided Imagery for Self-Healing
Seller order number: 9780595374557
Platform order number Wordery.com: 9780595374557
Data from 02/10/2017 11:28h
ISBN (alternative notations): 0-595-37455-7, 978-0-595-37455-7
9780595374557 - Trina Swerdlow: Stress Reduction Journal: Meditate and Journal Your Way to Better Health - Book
3
Trina Swerdlow (?):

Stress Reduction Journal: Meditate and Journal Your Way to Better Health (?)

Delivery from: United States of AmericaBook is in english languageThis is a paperback bookNew book

ISBN: 9780595374557 (?) or 0595374557, in english, iUniverse, Incorporated, Paperback, New

16.84 ($ 17.95)¹(free shipping, without obligation)
In Stock
From Seller/Antiquarian
Stress-Reduction-Journal~~Trina-Swerdlow, Stress Reduction Journal: Meditate and Journal Your Way to Better Health, paperback
seller comment:
new
Seller order number: 9780595374557
Platform order number BarnesAndNoble.com: bn-9780595374557
Category: Self Improvement>Mindfulness & Meditation>Mindfulness/Meditation
Data from 02/10/2017 11:28h
ISBN (alternative notations): 0-595-37455-7, 978-0-595-37455-7
0595374557 - Trina Swerdlow: Stress Reduction Journal: Meditate and Journal Your Way to Better Health - Book
4
Trina Swerdlow (?):

Stress Reduction Journal: Meditate and Journal Your Way to Better Health (?)

Delivery from: United States of AmericaBook is in english languageUsed book, not a new book.

ISBN: 0595374557 (?) or 9780595374557, in english, iUniverse, Inc. Used

4.28 ($ 4.56)¹(free shipping, without obligation)
In Stock
From Seller/Antiquarian
alternative medicine,health fitness and dieting,meditation,occult,psychology,psychology and counseling,religion and spirituality,self help,self-help,self-help and psychology, Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health.Through the practical tools in this book-you'll learn how to:Meditate and journalTransform self-criticism into self-acceptanceTap into your inner wisdom for guidanceReplace undesirable urges (like overeating) with healthy habitsTame anxious thoughts and make room for more joy"Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself."-Martin L. Rossman, M.D.Author of Guided Imagery for Self-Healing
seller comment:
used
Seller order number: 7027623
Platform order number ThriftBooks.com: tb-7027623
Category: Meditation
Data from 02/10/2017 11:28h
ISBN (alternative notations): 0-595-37455-7, 978-0-595-37455-7

9780595374557

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